Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Strength: A1) 4x4 400m Sprints 5 Mins off between sets MetCon: 500m Row 15-12-9 Power Cleans 185/125 Ring Dips Back Squats 185/125 Then: 500m Row Note: Row only at the beginning & end of the workout so, only row twice.