Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Don't Forget... No 6am or 8:30am Classes tomorrow. Strength: A1) Back Squat 3x3 A2) Strict Press 3x3 B1) Bulgarian DB Lunge 3x5 each leg B2) Seated DB Press (Palms Out) 3x5 MetCon 4 Mins of Back Squat at Body weight 3 Mins of Jumping Lunges 2 Mins of Jump Squats 1 Min of Air Squats Then: 800m Recovery Run
Team Wod: 2 People to a team 16x Tire Flips 16x Thursters 95/75 16x Pull up to T2B 16x SDHP 95/7 100m Sled push 1 person at a time is allowed to work each partner is responsible for their own reps/trade every 8 reps/50m 4 Rounds WOD 5 Min Rest: then Partner Burpee Planks P1: 20x Burpee Lateral Jumps over P2 P2: Plank 3 Rounds
CC: Good message from my Coach, Brad Davidson: The holiday debacle starts in 2 days are you prepared? In this episode of Stark Naked Radio's Tactical Tuesday I explore the best strategies I have discovered over the years to enjoy the festivities without destroying your body! Don't be the person hiding in the corner snacking on carrot sticks, apply these simple ideas to enjoy the holidays without destroying your body and energy! www.blogtalkradio.com/starkradio/2015/11/24/tactical-tuesday-surviving-the-holidays... See MoreSee Less
Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for...