Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Strength: 8 Reps of: Deadlifts Rows Hang Power Clean Front Squats Press Back Squat Push Press 3 sets (3 mins off between sets) M: 95/115/135 W: 55/75/95 MetCon: Move Through the following stations Front Squat 95/75 Back Squat 135/95 Sled Push 1 Minute at each station for max reps Zero time off between stations 2 Rounds Rest as needed between rounds Stations MUST be done in order
Great turnout for today's Murph, thank you to everyone who came out and worked hard. Have a safe Memorial Day!!! "Murph" #CFSV #crossfit #crossfitsimi #crossfitsimivalley #simicrossfit #simivalleycrossfit #simivalleystrengthandconditioning #simivalleyfitness #simivalley #getsome #321go #murph #memorialday #memorialdaymurph ... See MoreSee Less