Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
In an exciting partnership with the CrossFit Games, athletes that meet all the eligibility requirements for the World Police & Fire Games, are invited to test their skills and participate in the new E...
I have personally seen how high intensity interval training has dramatically changed the lives of those who commit to the process. This challenge was created to introduce this style of training to tho...