Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Team WOD: Teams of 2 1k Relay Row (trade every 250m) 20x Thrusters 135/95 (trade every 10 reps) 20x Pull Ups (Trade every 10 reps) 20x HSPU (Trade every 5 reps) 20x Burpee Box Jumps (Trade every 5 reps) 4 Rounds All 1k rows and 20 reps are per team not per person.