Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
I have personally seen how high intensity interval training has dramatically changed the lives of those who commit to the process. This challenge was created to introduce this style of training to tho...
5:30 am is not an easy time to workout but as I was writing the workout on the board today I couldn't help but grab a video of the vibe. Everyone was pumped and ready to get at today's workout. Then I watched as everyone cheered each other on through their clean and jerks during the skill. #thisiswhyicrossfit #cfsv #simivalley #crossfitsimivalley ... See MoreSee Less
Hey CFSV! Just a reminder that tonight is the Christmas Party. It starts at 6:00 pm so tonight's 5:30 and 6:30 classes will be CANCELLED to allow all of our coaches to attend. See you all there! ... See MoreSee Less