Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
CC: Hey kidz! I have heard that a few people from the gym have signed up for the 8 Week Relax and Conquer Project (braddavidson.mykajabi.com/) that Brad and I are running. If you have joined this 8 Week Project, contact me either on this page or on my page so we can get a small group together and work as a team through this 8 Weeks. If you did not get into this current Project, dont worry, there will be another one shortly :) Thanks! :) ... See MoreSee Less