Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Hell yeah! A couple of our favorite peeps found a pretty awesome article. Thanks for the compliments! :) From Lindsay Glass: Crossfit really does change lives! It was the best decision Bryan has ever talked me into 😜 CrossFit Simi ... See MoreSee Less
Games Events-ish:Event 1: 280ft Handstand Walk for Time (Mark 70ft, handstand walk 70ft for 4 rounds) (If unable to HS walk, modification = assume handstand position/suicide position/decline push up position and lift hands off the ground 70 times each hand 5 Min Rest Then: Event 2: Sprint/T2B: Run 100m + 40x KTE Run 200m + 30x KTE Run 300m + 20x T2B Run 400m + 10x T2B 5 Min Rest Then: Event 3: 100m Sled Drag �