Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Strength: 15 Mins of Double Under Practice A1) Incline Bench Press 5x3 A2) L-Hang 5x 40-60sec MetCon: 10x Hang Power Snatch 115/75 6x HSPU 10x Burpees Lateral hops over bar 6x Strict Chin Ups (2 second hold at the top) AMRAP 15 Mins