Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
Some of the kiddos at last weeks Crossfit kids class showing of their flexibility... reminds me, gotta do some mobility today 😉👍🏻 #CFSV #crossfit #crossfitsimi #crossfitsimivalley #simicrossfit #simivalleycrossfit #simivalleystrengthandconditioning #simivalleyfitness #simivalley #getsome #321go #crossfitkids #mobility #dontforgettostretch ... See MoreSee Less
Strength:8 Reps of: Deadlifts Bent Over Rows Hang Power Cleans Front Squats Press Back Squats Push Press Sprint 400m 3 Sets (3 mins off between sets) M: 95/135/155 W: 55/75/95 MetCon: Partner Sled Drives and Sprint
2 Person Team WOD:200m Med Ball Run (both partners same time) Then: One Partner works at a time: 8x Hang power Cleans @BW 10x Push Ups on Bar While other partner Planks 4 Rounds per partner MetCon Tail Pipe P1: Holds KBs in Rack Position 53/35 P2: Sprint Row 500m 3 Rounds Each partner must row and hold 3x on their own