Group CrossFit classes is the bulk of our athletes. This is what has made CrossFit what it is today. The beginner and elite athlete can both work side by side and share the hard work in our our group classes. We strongly believe in:
Nutritional counseling that includes bio signature work from a seasoned and experience nutritionist.
Personal training for those who need private instruction in a one on one setting.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
In the five years since the link between autism and vaccines was proven to be based on fraudulent data, study after study has proven that vaccines are not to blame for autism spectrum disorders. But w...
Team Wod: 2 Partner Teams1000m Row (trade every 250m) 50x KBS 50x Wallballs 200m Run 50x Burpees 50x Box Jumps 200m Run Backwards 50x Pull Ups 50x Sit ups 1000m Row (trade every 250m) *1 Partner works on a time *Partners trade every 10 reps *Partners run together