SUNDAY | MONDAY | TUESDAY |
WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
10 am GO! Elements Class | 10 am GO! Elements Class | | 10 am GO! Elements Class | | 10 am GO! Elements Class | |
| | | | | | |
| 730 pm GO! Elements Class | | 730 pm GO! Elements Class | | 730 pm GO! Elements Class | |
Elements Class Details:
Congratulations on signing up for with Crossfit Simi Valley! – Simi Valleys 1st and original Crossfit. We are very much looking forward to introducing you to Crossfit, increasing your fitness abilities, and making you a healthier individual!
There are some basic guidelines and details we would like to explain to you before you get started on this exciting new path so please read carefully below, follow the instructions and don’t hesitate to contact us for any questions you may have.
Your initial point of contact will be Chris Espinosa to start your elements classes. Chris can be reached at: chris@crossfitsimi.com
New Member Guidelines:
To ensure that your introduction to Crossfit Simi Valley starts out on solid foundation every new member is mandatorily required to complete, 3 Elements classes.
· IIn these elements classes our trainers will introduce you to Crossfit’s 9 basic movements and even some extra ones. This provides a paced, hands-on learning environment to become safely acquainted with some new and complex movements in a group setting.
Within each class members will be instructed on our movement standards, why we use them, and how they benefit you. You will also be asked to demonstrate the movements properly. At the end of each class the group will be given a WOD (Workout Of the Day) as a chance to use their new movements in action against the clock.
· To ensure that instruction runs smoothly and that members get the training they need, Elements Class will be restricted to 10 new members or less only – no exceptions. You must register with Chris, 24 hours ahead in order to reserve a spot in an Elements Class. chris@crossfitsimi.com
· Once you’ve completed the Elements Class you will be welcome to attend any of our established group classes offered throughout the week. Please take a look at our website for a full schedule of our classes. www.crossfitsimi.com
We are eager to get you started in the gym! Your business is very important to us as we look forward to meeting you soon!
- Crossfit Simi Valley