February 06

February 6
Tabata: Dead Lift Sit-up Push-ups Row

3:19 AM GMT  |  Read comments(0)

February 04

February 5
25 SDHP 25 Push Press 500m Row 25 Weighted Lunge 25 Box Jumps 500m Row

9:33 PM GMT  |  Read comments(3)

February 03

February 4
WOD Wars Charity event! No WOD at the box today. Schedule: 6:45AM Volunteer Meeting 7:00AM Doors Open/Team Check-In 7:30AM Judge Meeting 8:15AM Mandatory Athlete Meeting (Movements & Standards) 9:00AM-12:00PM WOD 1 10:00AM-3:00PM Floater WOD 12:30PM-3:30PM WOD 2 4:00PM Finals (Top 5 Rx’d) 4:30PM Awards

8:20 PM GMT  |  Read comments(1)

February 02

February 3
10-9-8-7-6-5-4-3-2-1 Push ups & Sit-ups 100m Sprint after each round.

11:20 PM GMT  |  Read comments(0)

February 01

February 2
5 Power Cleans @60% 10 Burpees 100m Sprint 15 min AMRAP

9:24 PM GMT  |  Read comments(0)

January 31

February 1
Killing The Bear: Bear Complex: 5x Deadlifts 5x Hang Cleans 5x Front Squats 5x Push Press 5x Back Squats (135/95) Suicide Sprints

10:24 PM GMT  |  Read comments(0)

January 31
5 Broad jump 5 Burpee 10 Wall ball 7 Rounds Just add your caption…….

12:09 AM GMT  |  Read comments(3)

January 30

January 30
50 T2B KB Swings Dips 10-1 then 1-10 50 T2B

12:05 AM GMT  |  Read comments(0)

January 29

January 29
15x KB Swings 200m Suitcase carry 15x Wall Balls 15x MedBall Sit ups 4 Rounds

2:51 AM GMT  |  Read comments(0)

January 27

January 28
Surprise Body weight WOD! Floors almost done!

11:07 PM GMT  |  Read comments(0)