CrossFit is for everyone and it’s our goal to teach our program in the simplest way. ON RAMP is the way to get started.
The aim of the ON RAMP is to expose you to the 9 fundamental movements used inCrossFit and to work on your skill development. We will prepare you to enter theCrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
These classes are offered at various times throughout the week.