I’ve been pursuing some kind of physical fitness for as long as I can remember. I based my fitness level off of various classes, which included advanced step, spinning, Bosu, and power step, along with some running.
It wasn’t until I was introduced to CrossFit that I truly realized I was not well rounded in my fitness, nor did I realize the importance of “functional movements”, which is crucial in everyday life. I have 5 girls which keep me quite busy. My goal is to help others achieve optimal physical fitness through the CrossFit methodology.
Certifications
- BA Psychology
- CrossFit Level 1 Certification
- CrossFit Olympic Lifting Certification
- CrossFit Kids Certification
- CrossFit Kettlebell Certification
- CrossFit Nutritional Certification
- USAW Level 1 Sports Performance Certification
- CrossFit Gymnastics Certification
Contact Cathy
Email: cathy@crossfitsimi.com
Workout & Nutrition
Resources
