July 3

 In Nutrition

LIFT:
Back Squat
6 @ 65%
4 @ 70%
4 @ 75%
4 @ 80%
Then:
Front Squat
5 @ 70%
2 x 5 @ 75%

WOD: (FAST GLYCOTIC)
“JON”
4 Rounds (10 Min. Cap)
10 Front Squats (155/105) (135/95) (115/75) (95/65)
10 Box Jump Overs (24) (20) (12)

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