July 5

 In Nutrition

SKILL:
EMOM 6
ODD: 1 MU + 9 Ring Dips
or
7 Dips
EVEN: 20 Hollow Rocks

LIFT:
Clean + Jerk
1 + 2 @ 65%
1 + 2 @ 70%
1 + 2 @ 75%
1 + 2 @ 75%
*1 + 2 + 1 Clean + 2 Clean & Jerk

WOD:
“PHOTOG” (20 Min. Cap)
10 Rounds
3 HSPU
3 Clean & Jerk (185/125) (165/115) (155/105) (135/95)
3 Muscle Ups
*Sub. MU for C2B Pull Ups.

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