July 6 By admin Posted July 5, 2017 In Nutrition 2017-07-052017-07-02http://crossfitsimi.com/wp-content/uploads/2012/05/2015-04-07_23-17-201.jpgCrossFit Simi Valley http://crossfitsimi.com/wp-content/uploads/2012/05/2015-04-07_23-17-201.jpg200px200px 0 0 WOD: 7 Rounds (Every 4 Min.) 400 M. Run 15 KBS (70/53) (53/44) (44/35) (35/26) *Adjust reps to stay within time frame. admin Recent PostsJuly 8July 7July 5July 4
