July 7

 In Nutrition

SKILL:
Box Piked HSPU Complex
5 Box Piked HSPU + 180 Rotation
Pair With:
3 x 15 Weighted Plate Sit Ups.
*Drive a plate above your head each rep.

LIFT:
Dead Lift
5 @ 60%
5 @ 65%
2 x 5 @ 70%

WOD:
AMRAP 15
60 Cal. Row
50 Wall Ball (20/14) (16/10) (14/6)
40 T2B
30 Dead Lifts (225/155) (205/135) (185/125)

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