July 8

 In Nutrition

SKILL / LIFT:
Warm Up WOD Movements

WOD:
For Time: (Teams of 2)
20 Synchronized Bar Facing Burpees
40 Ft. Synchronized O.H. Walking Lunges
40 G2O (95/65) (75/55) (65/45)
40 HSPU
40 Pull Ups
30 G2O
30 HSPU
30 Pull Ups
20 G2O
20 HSPU
20 Pull Ups
40 Ft. Synchronized O.H. Walking Lunges
20 Synchronized Bar Facing Burpees

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