Personal training for those who need private instruction in a one on one setting. Personal training is way more hands on and individualized and helps members to move, look, perform and feel better. If you are:
Private Programming to include personalized Power and Olympic Lifting focused on building strength and speed of each individual athlete. This is an effective way to achieve those fitness goals you have always wanted to reach. These lifting programs will be 4-6 week program that individuals would follow and perform in addition to the regular CrossFit group classes that we offer.
Comments or questions are welcome.