On Ramp Class:
The cost is $25 (On-Ramp) + $150 for the month.
________________________________________________
CrossFit Group Training Commitment Contracts:
3 month/ unlimited: $150 per month.
6 month/ unlimited: $135.00 per month. A 10% discount
1 year / unlimited: $127.50 per month. A 15% discount
**Discounts: Family, Public safety, and Students**
_________________________________________________
Private Coaching:
Contact Jason Miyagishima
World Police and Fire Games
Sunday- Monday- Tuesday
As many of you know we are running this event enter looking for some volunteer help for tomorrow, Saturday. If any of you or your friends have availability please reach out and let me know if you can come and join us
We are helping with the organization of the CrossFit event at the 2017 World Police and Fire Games. If you would like to join us and volunteer for this event, please click on the link below. Click on "Sign-Up" button and follow the steps to input your personal information. Once you get to "Step 2", you will have an option of inputting a SHIFT CODE. Enter shift code: CROSSFIT .
Thank you! This is going to be an amazing event and we look forward to seeing you there.
www.la17wpfg.com/6/scenes/VolunteerWebPage.htm?win=Main
2017 World Police and Fire Games Los Angeles
la17wpfg.com
The Official Website for the 2017 World Police and Fire Games in Los Angeles, CA, USA on August 7-16, 2017
Instagram post by Dave Castro • Jun 27, 2017 at 11:15pm UTC
instagram.com
1,928 Likes, 18 Comments - Dave Castro (@thedavecastro) on Instagram: “6:14pm Great team workout with the CrossFit affiliates of the Madison area @crossfitmadtown…”
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Memorial Murph Workout
June 3, 2017, 10:00am - June 3, 2017, 12:00pm
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This...