On Ramp Class:
The cost is $25 (On-Ramp) + $150 for the month.
________________________________________________
CrossFit Group Training Commitment Contracts:
3 month/ unlimited: $150 per month.
6 month/ unlimited: $135.00 per month. A 10% discount
1 year / unlimited: $127.50 per month. A 15% discount
**Discounts: Family, Public safety, and Students**
_________________________________________________
Private Coaching:
Contact Jason Miyagishima
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Memorial Murph Workout
June 3, 2017, 10:00am - June 3, 2017, 12:00pm
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This...
Find the daily WODs on:
crossfitsimivalley.sites.zenplanner.com/workouts.cfm
Or
crossfitsimi.wordpress.com
SKILL:
3 Rounds (At a walking pace)
5 Bar Dips w/ a 3 sec. negative
8 Ring Push Ups w/ a 3 sec. Negative
20 V-Ups
*Add weight as needed.
LIFT:
Clean Complex
*1st Pull (3 sec. hold), 2nd pull (3 sec. hold), Full Clean (2 sec.hold in squat)
3 @ 60%
3 @ 70%
3 x 3 @ 75%
WOD: (Slow Glycotic)
"REY"
AMRAP 12
7 Muscle Ups
25 Cal. Row
15 DB Cleans (50/35) (45/30) (40/25) (35/20)
*Sub. Burpee C2B Pull Ups for MU accordingly.