On Ramp Class:
The cost is $25 (On-Ramp) + $150 for the month.
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CrossFit Group Training Commitment Contracts:
3 month/ unlimited: $150 per month.
6 month/ unlimited: $135.00 per month. A 10% discount
1 year / unlimited: $127.50 per month. A 15% discount
**Discounts: Family, Public safety, and Students**
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Private Coaching:
Contact Jason Miyagishima
The Open is right around the corner!!! 5 weeks & 5 workouts. We are doing an in-house team format this year. Sign-up at the box and get drafted next week by one of three teams.
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Team Rios
Team Miyagi
Team Zumwalt .
What team will you end up on? Let the trash talking begin!!!!! 😂
Ask the coaches for details. #crossfitsimivalley #cfsvfamily #cfsvopen2019
LIFT DB Incline Bench Press 3x10 -paired with- Bent Over BB rows 3x10 WOD “Lynne” 5 rounds of Bodyweight Bench Press Pull-Ups *max unbroken reps *no time component *score is total reps from 5 rounds
crossfitsimi.wordpress.com/2019/02/14/february-15-6/
crossfitsimi.wordpress.com
LIFT DB Incline Bench Press 3×10 -paired with- Bent Over BB rows 3×10 WOD “Lynne” 5 rounds of Bodyweight Bench Press Pull-Ups *max unbroken reps *no time component *score is total reps fr…ACCESSORY 2x 15 GHD Sit-Ups 10 DB Push Press 10 Glute Bridges LIFT Clean & Jerk 20 Min E2MOTM *build up to a heavy clean & Jerk for the day (lift every 2 min) WOD for time: 150 OHS (45/35)
crossfitsimi.wordpress.com/2019/02/13/february-14-7/
crossfitsimi.wordpress.com
ACCESSORY 2x 15 GHD Sit-Ups 10 DB Push Press 10 Glute Bridges LIFT Clean & Jerk 20 Min E2MOTM *build up to a heavy clean & Jerk for the day (lift every 2 min) WOD for time: 150 OHS (45/35)ACCESSORY 3x min 1: 10 T2B Min 2: 20 hollow rocks Min 3: :30 plank SKILL Pistols 5x5 (each side) *Band progressions *advanced athletes work up to max weighted WOD 10 Min AMRAP 10 Alternating Single Arm KBS (53/35) 10 Alternating Pistols 100 Meter Run *(6x50ft shuttle runs if raining)
crossfitsimi.wordpress.com/2019/02/12/february-13-9/
crossfitsimi.wordpress.com
ACCESSORY 3x min 1: 10 T2B Min 2: 20 hollow rocks Min 3: :30 plank SKILL Pistols 5×5 (each side) *Band progressions *advanced athletes work up to max weighted WOD 10 Min AMRAP 10 Alternating S…