On Ramp Class:
The cost is $25 (On-Ramp) + $150 for the month.
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CrossFit Group Training Commitment Contracts:
3 month/ unlimited: $150 per month.
6 month/ unlimited: $135.00 per month. A 10% discount
1 year / unlimited: $127.50 per month. A 15% discount
**Discounts: Family, Public safety, and Students**
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Private Coaching:
Contact Jason Miyagishima
19.1 15 Minute AMRAP 19 Wall-ball shots (20/14) 19 Cal row
crossfitsimi.wordpress.com/2019/02/21/february-22-8/
ACCESSORY 3x 10 DB Push Press (lightweight) 10 GHD Sit-Ups 10 Ball Slams LIFT 12 Min EMOM 2 Thrusters *increase weight each minute *build up to a heavy double for the day WOD 5 Rounds for Time: 10 Wall Balls (20/14) 2 Rope Climbs 20 DUs
crossfitsimi.wordpress.com/2019/02/20/february-21-8/
crossfitsimi.wordpress.com
ACCESSORY 3x 10 DB Push Press (lightweight) 10 GHD Sit-Ups 10 Ball Slams LIFT 12 Min EMOM 2 Thrusters *increase weight each minute *build up to a heavy double for the day WOD 5 Rounds for Time: 10 …WOD Run 100M 20 Pull-Ups Run 200M 15 Pull-Ups Run 300M 10 Pull-Ups Run 400M 5 Pull-Ups Run 300M 10 Pull-Ups Run 200M 15 Pull-Ups Run 100m 20 Pull-Ups
crossfitsimi.wordpress.com/2019/02/19/february-20-7/
crossfitsimi.wordpress.com
WOD Run 100M 20 Pull-Ups Run 200M 15 Pull-Ups Run 300M 10 Pull-Ups Run 400M 5 Pull-Ups Run 300M 10 Pull-Ups Run 200M 15 Pull-Ups Run 100m 20 Pull-UpsSKILL Back Squat "Bring Sally Up, bring sally down.' LIFT Back Squat 5x5 @ 65% *Warm up to 65% before starting 5x5 WOD 10 Mintue AMRAP 5 Box Jump Overs (24/20) 10 Taters (53/35)
crossfitsimi.wordpress.com/2019/02/19/february-19-6/
crossfitsimi.wordpress.com
SKILL Back Squat “Bring Sally Up, bring sally down.’ LIFT Back Squat 5×5 @ 65% *Warm up to 65% before starting 5×5 WOD 10 Mintue AMRAP 5 Box Jump Overs (24/20) 10 Taters (53/3…