The Good Old Days

 In Nutrition

Modern man isn’t so special. We have a lot of fancy toys but our quality of life is drastically dissolving. We need to go back to how things were in the old days. We usually recommend that people eat paleo because the quality and types of foods we have now-a-days is killing us, so is our idea and type of exercises. Most times the simple things are the best thing. Here is an interesting article about traditional training:

Train Like Your Ancestors Tips to Achieve Optimal Health and Body Composition


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