I'd like to welcome you to CrossFit Simi Valley. The first Crossfit Gym to open in Simi Valley. We are close, personal, and plan to bring our functional training to everyone who wants it.
The Trainers
Andy Rios, Cathy Rios, Sean Fillmore, Chris Espinosa
Andy Rios
Throughout my life I have chosen physical fitness to be one of my main interests. I've ran the LA marathon a few times. I enjoy swimming, biking, hiking and whatever other outdoor activity comes my way. Within my current profession, endurance, stamina, and strength are much needed. As a Navy SEAL, I have stayed "in good shape", but it wasn't until I was introduced to CrossFit some years ago that my fitness level excelled. I have seen many variations of fitness throughout the years and have yet to see any that push me the way CrossFit does.
CrossFit, and it's style of training, is good for anyone desiring to excel in their overall fitness. It can be used functionally in all areas of profession, including law enforcement, firefighters and military professionals.
-CrossFit Level 1 Certification
-CrossFit Olympic Lifting Certification
-CrossFit Kettlebell Certification
-CrossFit Nutritional Certification
Coming from a purely aesthetic background (bodybuilding) I came across CrossFit through Gym Jones and the movie 300 and have noticed CrossFit training to be the most efficient training for any desired fitness goal, whether the goal be purely aesthetic or other. Currently I am dedicated to all clients making sure that they accomplish whatever their goal may be in the shortest amount of time and also receiving greater dramatic results than imagined. My concern is to help others in CrossFit and show them how, at any fitness level, this training can be life changing in several different aspects. My want for more physiological knowledge and proper use of technique of operating the human body while pushing that same body to its limits is never ending. For me CrossFit has been one of the greatest things I have done and I would like others to share the experience.
-BA Creative Writing
-CrossFit Level 1 Certification
-CrossFit Nutritional Certification
I've been pursuing some kind of physical fitness for as long as I can remember. I based my fitness level off of various classes, which included advanced step, spinning, Bosu, and power step, along with some running. BUT it wasn't until I was introduced to CrossFit that I truly realized I was not well rounded in my fitness, nor did I realize the importance of "functional movements", which is crucial in everyday life. I have 5 girls which keep me quite busy. My goal is to help others achieve optimal physical fitness through the CrossFit methodology.
-BA Psychology
-CrossFit Level 1 Certification
-CrossFit Olympic Lifting Certification
-CrossFit Kids Certification
-CrossFit Kettlebell Certification
-CrossFit Nutritional Certification