I'd like to welcome you to CrossFit Simi Valley. The first CrossFit Gym to open in Simi Valley. We are close, personal, and plan to bring our functional training to everyone who wants it.
Andy Rios
Throughout my life I have chosen physical fitness to be one of my main interests. I've ran the LA marathon a few times. I enjoy swimming, biking, hiking and whatever other outdoor activity comes my way. Within my current profession, endurance, stamina, and strength are much needed. As a Retired Navy SEAL, I have stayed "in good shape", but it wasn't until I was introduced to CrossFit some years ago that my fitness level excelled. I have seen many variations of fitness throughout the years and have yet to see any that push me the way CrossFit does.
CrossFit, and it's style of training, is good for anyone desiring to excel in their overall fitness. It can be used functionally in all areas of profession, including law enforcement, firefighters and military professionals.
-CrossFit Olympic Lifting Certification
-CrossFit Kettlebell Certification
-CrossFit Nutritional Certification
-CrossFit Movement and Mobility Certification
-USAW Level 1 Sports Performance Certification
Chris Espinosa
Coming from a purely aesthetic background (bodybuilding) I came across CrossFit through Gym Jones and the movie 300 and have noticed CrossFit training to be the most efficient training for any desired fitness goal, whether the goal be purely aesthetic or other. Currently I am dedicated to all clients making sure that they accomplish whatever their goal may be in the shortest amount of time and also receiving greater dramatic results than imagined. My concern is to help others in CrossFit and show them how, at any fitness level, this training can be life changing in several different aspects. My want for more physiological knowledge and proper use of technique of operating the human body while pushing that same body to its limits is never ending. For me CrossFit has been one of the greatest things I have done and I would like others to share the experience.
-CrossFit Level 1 Certification
-CrossFit Nutritional Certification
-Poliquin BioSignature Modulation Practitioner
-Paleo Nutritionist
Cathy Rios
I've been pursuing some kind of physical fitness for as long as I can remember. I based my fitness level off of various classes, which included advanced step, spinning, Bosu, and power step, along with some running. BUT it wasn't until I was introduced to CrossFit that I truly realized I was not well rounded in my fitness, nor did I realize the importance of "functional movements", which is crucial in everyday life. I have 5 girls which keep me quite busy. My goal is to help others achieve optimal physical fitness through the CrossFit methodology.
-CrossFit Level 1 Certification
-CrossFit Olympic Lifting Certification
-CrossFit Kids Certification
-CrossFit Kettlebell Certification
-CrossFit Nutritional Certification
-USAW Level 1 Sports Performance Certification
Wendy Hoffman
Crossfit is something my husband convinced me to try after having our second baby. Having been a dancer and into fitness for most of my life, I wasn't sure 'hard core' weight lifting was for me. As a stay at home mom, why would I need to work out like that!?! After some persuasion, I gave it a try, and was surprised to find that I loved it. The classes could be scaled to my level with no judgement, only support. I began to thrive with the workouts and soon noticed I was carrying myself with a new-found confidence because I was beginning to realize my true strength, physically and mentally. Back problems have greatly influenced the physical activity in my life since childhood. It is only after becoming a Crossfitter that I noticed a drastic improvement in my back pain. Changing my diet to a more Paleo approach took my back pain away almost completely. Because of the life changing effects I have achieved through this type of diet and exercise, I have discovered a passion for helping others achieve similar results. I continued my Paleo / Crossfit routine all through my 3rd pregnancy (my easiest one) and was back in the gym shortly after delivery. Crossfit has changed my life and I am grateful to have the opportunity to help others achieve their goals and thrive. Crossfit is about strength and endurance, but it's also about becoming the best version of yourself with the help and encouragement of the Crossfit community.
wendy@crossfitsimi.com
-CrossFit Level 1 Certification
-USAW Level 1 Sports Performance Certification