OnRamp Class is the perfect place for beginners to start who are looking to improve physically immediately and get into our group classes. OnRamp Class progressively introduces new members to our movements and methods as well as structural balance issues, mobility work, foundational nutrition and stress management. New members will be instructed on exactly how to be successful, healthy and get to their goals quickly.
Please contact us to reserve a spot in our next OnRamp Class!
After completion of private training or OnRamp Class training our group class is where our members continue to develop and solidify their foundation and strength and general fitness.
Our Group Classes target the basic and intermediate CrossFit athlete.
We suggest that our members start out with personal training. These sessions allow new members to work with a trainer privately to help build your fitness base and become comfortable and confident during the introduction to our movements and program. Personal training is way more hands on and individualized and helps members to move, look, perform and feel better. If you are:
Our trainers will tailor workouts specifically to your current fitness level and capabilities so that you get the results you desire faster and more easily. Following initial private training you can always progress to OnRamp and Group Training.
Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting.
CrossFit Kids is not your typical kids workout – the program follows the same regimen as our regular CrossFit Classes , delivering a fitness that is, by design, broad and inclusive. CrossFit Kids incorporates the same movements as regular CrossFit classes, scaling the load and intensity to the optimal range for children and focusing on their specific developmental needs (neurological, cognitive and motor).
CrossFit Kids is the principal strength and conditioning program for many young athletic teams and martial arts schools, and the primary physical education program for many home and charter schools. CrossFit Kids helps children to grow up healthy and strong and teaches positive fitness habits to help avoid the common problems associated with childhood inactivity and obesity.
SKILL 50 4ct Flutter Kicks (90 degrees) 50 Air Squats WOD 5 Rounds for time: 12 Double Taps (1 T2B + 1 C2B) 12 Burpee Box Jumps (24/20) 400M Run BUY OUT 100 Bicep Curls 45/25 lbs curl bars
crossfitsimi.wordpress.com/2018/12/12/december-13-8/
crossfitsimi.wordpress.com
SKILL 50 4ct Flutter Kicks (90 degrees) 50 Air Squats WOD 5 Rounds for time: 12 Double Taps (1 T2B + 1 C2B) 12 Burpee Box Jumps (24/20) 400M Run BUY OUT 100 Bicep Curls 45/25 lbs curl barsLIFT 2 Cleans + 1 Jerk *cleans should be touch and go *20 minutes to build to a heavy set WOD "Grace" for time: 30 Clean & Jerks (135/95) Rest 2 Min Then: Repeat "Grace" *score is total time including 2min rest
crossfitsimi.wordpress.com/2018/12/11/december-12-7/
crossfitsimi.wordpress.com
LIFT 2 Cleans + 1 Jerk *cleans should be touch and go *20 minutes to build to a heavy set WOD “Grace” for time: 30 Clean & Jerks (135/95) Rest 2 Min Then: Repeat “Grace”…WOD Teams of 2 4x100M Relay Run 12 Wall Walks 24 Partner Wall Balls 36 Synchronized KBS (53/35) 24 Partner Wall Balls 12 Wall Walks 4x100M Relay Run
crossfitsimi.wordpress.com/2018/12/07/december-08/
crossfitsimi.wordpress.com
WOD Teams of 2 4x100M Relay Run 12 Wall Walks 24 Partner Wall Balls 36 Synchronized KBS (53/35) 24 Partner Wall Balls 12 Wall Walks 4x100M Relay RunLIFT Muscle Snatch 20 Min Technique Work *Start with empty bar and add weight ONLY if technique is sound WOD 10 Min Time Cap 50 Burpees then: Find your max snatch in remaining time.
crossfitsimi.wordpress.com/2018/12/06/december-07/
crossfitsimi.wordpress.com
LIFT Muscle Snatch 20 Min Technique Work *Start with empty bar and add weight ONLY if technique is sound WOD 10 Min Time Cap 50 Burpees then: Find your max snatch in remaining time.